Therapy for Millennials & Gen Z in California and Washington – Anxiety, Trauma, and Relationship Healing

You don’t have to keep carrying the weight of anxiety, trauma, and overthinking alone. I’m Maya Nehru, LMFT, a therapist for Millennials and Gen Z offering virtual therapy in California and Washington. I specialize in anxiety therapy, trauma healing, and people-pleasing recovery, helping you break free from old patterns and build relationships that feel safe and authentic. Through compassionate, evidence-based care, I’ll help you quiet your mind, feel more grounded in your body, and finally create a life that feels like yours.

If you’re ready to transform your life, you've come to the right place.

Breathe. Explore. I’m ready when you are.

Virtual Therapy For Anxiety, Trauma, & People-Pleasing Recovery

Therapy catered to your needs:

• Feeling Anxious? Anxiety can feel like a constant hum in the background (or a tidal wave that shows up without warning). I can help you manage overthinking, ease physical tension, and feel more at ease in your daily life. Using mindfulness practices, CBT techniques, and somatic awareness, we’ll work together to calm your mind, regulate your nervous system, and help you trust yourself again.

• Been Through Some Sh*t? Trauma isn’t just about what happened; it’s about how it still lives in your body and shapes your choices today. Through virtual trauma therapy, I can help you heal from childhood experiences, relationship wounds, or specific events at your own pace. My approach combines compassionate presence with evidence-based methods so you can feel safe, empowered, and more connected to yourself.

• Can’t Say ‘No?’ Saying “yes” when you mean “no,” avoiding conflict, and putting everyone else’s needs ahead of your own might feel like second nature…and then it leaves you feeling resentful and unseen. I help people-pleasers set healthy boundaries, communicate more openly, and stop abandoning themselves in relationships. Together, we’ll uncover the patterns keeping you stuck and practice new ways of relating that honor your needs and values.

Your healing and growth are my top priority. This is a space of authenticity, compassion, transformation, and collaboration. Let’s create a roadmap tailored to your needs so you can feel empowered to step live life freely and on your own terms.

Why Work With Me

A Therapist Who Gets It

I understand the unique pressures Millennials and Gen Z face - burnout from hustle culture, constant comparison on social media, family dynamics rooted in generational differences, and the challenge of building healthy relationships in a world that often rewards self-sacrifice. My therapy practice in California and Washington is built for people like you, people who want to heal, grow, and create a life they actually enjoy living.

Evidence-Based + Compassionate Care

Healing isn’t about quick fixes, it’s about lasting change. I combine evidence-based approaches with a warm, nonjudgmental presence. This means you’ll get practical tools to use between sessions, along with the steady support you need to face the deeper patterns that keep you stuck.

Flexible, Virtual Sessions

Life is busy, and making time for therapy should be simple. I offer online therapy across California and Washington, so you can meet from the comfort of your home, your office, or anywhere you feel safe. Virtual therapy gives you the same personalized support as in-person sessions without the commute or added stress.

How to Get Started

Beginning therapy can feel overwhelming, so I keep the process simple:

1. Schedule Your Free Consultation – Book a 15-minute call to share what you’re looking for and see if we’re a good fit.

2. Meet for Your First Session – We’ll create a plan tailored to your needs, goals, and pace.

3. Start Your Healing Journey – With steady support, you’ll begin to feel more grounded, confident, and connected in your everyday life.