Depression & Anxiety
Totally suck. Depression & anxiety can be a factor of lifestyle, a recent stressor, physiological factors, &/or life transitions.
If you’ve recently experienced a life transition, there’s a good chance you’re feeling an emotional side-effect because, well, change is hard. For more information on life transitions, click here.
Considering the root of your troubles, I work with you in acquiring coping skills for these gnawing, and oftentimes debilitating, issues. Whether situational or chronic, if your mood has shifted, there's a good chance your ability to function at 100% has been affected as well.
Don't ignore the signs that you might be in need of a reboot:
Fatigue/lethargy
Lack of motivation
No pleasure in the things that once got you excited
Sleep problems
Appetite changes
Difficulty concentrating
Memory problems
Sadness, irritability, disinterest